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Anxiety Disorders Types Anxiety is a real condition that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are the result of by a combination of factors like genetics and childhood experiences. Stress due to health issues or work is also a factor. There are many other risk factors. Doctors can detect anxiety disorders by performing an examination, physical interview, and laboratory tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are preoccupied by concerns about health, money and family and have difficulty focussing their attention or developing an imagination. Their anxiety can interfere with their everyday activities and causes anxiety as well as fatigue, discomfort and irritability. They may seek reassurance or avoid situations where they could be disappointing others. They may also experience physical symptoms, such as muscle tension, headaches, restlessness and heart palpitations. They tend to be excessively optimistic, even when there aren't any good reasons to believe so. Everyone has anxiety from time to moment, such as before a test or a job interview. These kinds of feelings are normal but if they continue to linger and interfere with your daily life, it could be an indication of an anxiety disorder. GAD is characterized by persistent anxiety, as opposed to the temporary anxiety that is associated with phobias. GAD is more prevalent among children and adolescents than adults. Children with GAD are often worried about school or sport performance, being social with their peers, and also about being safe in everyday events. They frequently ask for reassurance from their teachers, parents, and other adults. They usually do not receive relief from their symptoms despite seeking assistance. Treatments for anxiety disorders include medications, lifestyle changes and psychotherapy. Cognitive behavioral therapy (CBT) is a form of psychotherapy that is focused on teaching relaxation techniques and helping to limit distorted thinking which can cause anxiety. Buspirone, antidepressants and benzodiazepines can help relieve anxiety symptoms. It can be helpful to alter your diet, stay away from caffeine and other stimulants, and get enough sleep. It is essential to educate yourself and the people closest to you on the kind of anxiety disorder you suffer from. This will make treatment more effective. Experience and genetics may be a factor in anxiety disorders. Anxiety disorders are more frequent for people who have a history or long-term traumatizing events, stress childhood, chronic illnesses, and other mental health conditions. Panic Disorder It's normal to be anxious and scared for instance, when you are about to take part in a job interview. Or your child is about to take an important test. However, if these feelings are severe and persist for a long time or even longer it could be that you have an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most common mental health conditions in the United States. The majority begin in childhood in adolescence or early adulthood. Some people who have anxiety issues will get over them, whereas others will need treatment. Your doctor can help you find the best treatment for your anxiety. Your doctor will conduct a physical exam and ask you to describe your symptoms. They will want to ensure there isn't a physical reason such as thyroid or heart disease issue. They will also inquire about your family history of mental illness, as well as any drugs or supplements that you take. Risk factors are the things that can increase the likelihood of suffering from anxiety disorders in certain people. A few of them are the family history of depression or mental health issues and chronic medical conditions and a negative childhood experience, such as physical or emotional abuse, or neglect. If you suffer from an anxiety disorder, you might require treatment through psychotherapy or medication. Psychotherapy is a type of counseling which helps you to learn new ways of thinking and behaving. The most studied form of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter thoughts that trigger negative emotions. Exposure therapy is another form of psychotherapy that helps you deal with the people, situations or places that trigger anxiety. The use of medication can alleviate some of the most distressing symptoms of anxiety disorders, including fast heartbeat and trembling. Your physician will work with you to determine the most appropriate dosage, medication, and combination for you that is safe and has no adverse negative effects. Beta blockers are often used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder Social anxiety sufferers fear everyday social situations like meeting new people or talking to strangers. They fear being judged and criticized by their peers. These fears are irrational, but they can affect your life in many ways. It is not shyness, which may be a normal reaction to certain circumstances. Healthcare professionals often employ a combination of tests and tools to determine if you're suffering from this condition. They'll ask you questions about your symptoms and how they have affected your life. They may also do physical examinations and test your blood pressure. This will help them determine if a medication or another health issue isn't the cause of your symptoms. This disorder isn't completely understood. It is believed to be in the family, and there's a link between the disorder and the amygdala part of the brain that is overactive. Inheritance and environmental factors are probably both involved. There are many treatment options for this condition. They include cognitive behavior therapy (CBT) as well as antidepressant medication. CBT can help you discover new ways to cope and face your fears. You can also try exposure therapy. It involves gradually being exposed to the situations that trigger anxiety, starting with the most comfortable ones, and then moving on to the ones that are most terrifying. Medications can help reduce anxiety and improve your mood, but they don't alter your thinking. Sometimes these treatments don't take effect immediately. You should try again until you have succeeded. If your symptoms don't go away after several months, talk to your healthcare provider. They might suggest alternative treatments or prescribe a different medication. Support groups for people with social anxiety can be a great way to meet other people with this issue. You can get objective honest feedback from others who suffer from the same condition as you. You can also learn about how others manage their fears and what has helped them. These groups are available both in person and online. Be cautious when you seek advice from a group of individuals who have had similar experiences as yours. Specific Phobias A specific phobia is a fear that is intense and irrational in response to an object or circumstance. It can cause extreme stress and is out of proportion with the danger that the trigger can pose. People tend to structure their lives to avoid the most feared situations or objects. To allow a particular phobia to be diagnosed the anxiety or fear must substantially hinder the functioning. Fear can be triggered if you see or think about the trigger. It could also happen when you are in the vicinity of the trigger, for example when someone walks near an object. Particular phobias are those that involve fear of insects, spiders or animals (arachnophobia) as well as heights or flying, or needles, blood, or injections (trypanophobia, hemotophobia). Specific phobias have many of the same symptoms similar to other anxiety disorders including fear, anxiety, and avoidance. Some people with phobias are more likely to suffer panic attacks or overreacting when confronted with the feared situation or object. In some instances anxiety and fear become so intense that they cause people to lose interest in their daily activities. The most common treatment for phobias that are specific to you is exposure therapy, which involves gradually exposing the patient to a specific part of the subject until their reaction is less or completely eliminated. This kind of therapy typically involves cognitive behavioral therapy to help the person learn new ways of thinking about and dealing with the anxiety. Some people with phobias are also afflicted by other mental conditions, such as agoraphobia or depression, bipolar disorder or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is important to rule out any of these conditions prior to beginning treatment for an phobia. Some people need long-term psychotherapy to treat a particular phobia. There are several techniques used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis or the technique of modeling, in which the patient watches a professional engage with the fearful situation or object. The use of sedatives/hypnotics that are short-acting, beta blockers, benzodiazepines, or medicines commonly used to treat depression or anxiety can be used to ease the anxiety that comes with anxiety that is anticipatory.