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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times – it's a natural part of being human. But when these feelings are persistent and cause problems in your daily life, you may be suffering from an anxiety disorder. A healthcare professional can assist you in finding the right treatment for your needs. This can include psychotherapy, antianxiety medications or natural remedies like exercise, healthy eating, and sleep. 1. Fear and Worry Everyone experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. If the fear or anxiety is intense and doesn't go away or is interfering with your daily activities and activities, then you could be suffering from anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking with you and conducting an examination and urine or blood tests and asking about your past health. You may also be provided with questionnaires to fill out that help your doctor evaluate whether you have a specific anxiety disorder. Different types of anxiety disorders exhibit distinct symptoms. For example, people with generalized anxiety disorder (GAD) suffer from constant excessive and irrational worries about everyday situations even though they know there is no risk. They also have trouble sleeping or relaxing. Other symptoms include a fast heartbeat, fluttering or pounding (heart palpitations), trembling and sweating. People with panic disorder have frequent periods of intense feelings of terror or fear that rise to a peak within minutes. They also have difficulty managing their emotions. They are advised to avoid certain activities and places to avoid attacks. People with phobias are very scared of certain things, such as snakes or flying. They may also have other symptoms, too, such as difficulty breathing or headaches. People with PTSD are anxious after witnessing or experiencing traumatizing events, like a war or car crash. Other symptoms may include flashbacks or nightmares that reminisce about the traumatic event. Other anxiety disorders include OCD (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when in social situations. You may also experience anxiety over a specific health issue, which is called illness anxiety disorder. Other causes of anxiety are stress and a chemical imbalance in your brain. Some medicines can cause anxiety as a side effect. 2. Panic Attacks People with anxiety disorders are prone to experiencing recurring sensations of extreme anxiety and fear that are not proportional to their situation. These feelings can trigger severe physical reactions, such as an intense pulse, a shortness in breath, and nausea. You might also feel disengaged or numb. While anyone can suffer from a panic disorder, it's more common to experience it during childhood, adolescence or in the early years of adulthood. There are many factors that can trigger it, including chronic or extreme stress that triggers chemical imbalances in your brain and nervous system. Severe trauma, particularly during childhood or adolescence can also increase your risk of developing anxiety disorders. Panic attacks can be triggered without explanation or in response to a particular situation that makes you afraid for example, being in a large crowd. They are different from normal anxiety symptoms because they have more intense symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a mix of panic attacks that are unanticipated and anticipated attacks. The most common treatments for panic attacks and anxiety include talking therapies and medication. Talking therapies help you manage your anxiety and reduce the negative thoughts that fuel your anxiety. They can teach relaxation exercises like mindfulness and deep breathing. disorders anxiety , especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make your anxiety and panic less severe. If you're experiencing a regular panic attack, it's crucial to consult your doctor and seek treatment immediately. Your doctor can determine whether you have other medical conditions that have similar symptoms, and may suggest alternative treatment options. 3. Insomnia When people are stressed they may have trouble falling asleep or staying asleep. This is known as insomnia. This can happen for an indefinite period of time, or it can last for a long period. Insomnia can make it difficult to make it through the day, and could cause serious health problems. It is more prevalent among older adults and is more prevalent in women than men. It is also more common in those with psychiatric issues. Many different factors can trigger insomnia. There are a variety of things that can cause it. Sleep can be affected by a variety of temporary illnesses such as headaches or colds and chronic conditions like acid reflux, Parkinson's disease, arthritis and medication. Stressful life situations can also trigger. Around half of people who have chronic insomnia also have a mental health condition which is usually depression or anxiety. A doctor will first investigate physical causes. They will ask you questions about your medical history, as well as the symptoms that make it difficult to sleep. They'll also want to find out if any medications you are taking affect it. They might also do an overnight sleep study so that they can monitor your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you overcome the negative thoughts that keep you awake. It also shows you how to unwind before going to bed. There are techniques for doing this, such as progressive muscle relaxation, biofeedback and meditation. The doctor can help you find a therapist to teach you these techniques. If the behavioral therapy doesn't work it is possible to try a variety of medications to aid in sleeping better. These include benzodiazepines that are used to treat symptoms for a short period of time and antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders involve preoccupations with weight, body shape and food, as well as eating behaviors like restricting eating, binge eating, purging (through vomiting or misuse of laxatives) and excessive exercise. Many people with an eating disorder experience anxiety. This is also the case for those who suffer from mental illness such as bipolar disorder or depression. Together, the two disorders can result in a vicious cycle in which a person's mood issues exacerbate the symptoms of their eating disorder. There is a strong link between anxiety and the severity of eating disorders. Higher levels of anxiety symptoms are linked to the disorder. Anorexia nervosa sufferers are more likely to suffer from high levels of anxiety symptoms. The same holds true for bulimia, binge-eating disorders, or bulimia. In some instances, anxiety could be the main cause of an eating disorder. In some cases, anxiety may be a secondary sign of an eating disorder. In one study, researchers discovered that depression and anxiety symptoms were significantly related to more severe symptomatology of eating disorders in young females. The study team utilized the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of the core anxiety and depression symptoms. They also assessed the severity of an individual's eating disorder and asked participants to rate their coping strategies for anxiety. The authors of the study also looked at three aspects that could explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorder symptoms, but in different ways based on the subgroups. They hope that their findings will lead them to more precise and focused treatment of eating disorders. 5. Physical Conditions that are a result of anxiety The majority of people experience anxiety-related feelings at some time, but it can become a problem when it's extreme and causes problems with daily living. Some sufferers also experience physical symptoms, like stomach discomfort or chest pain, depending on the type of anxiety they suffer from. The best treatment can help people lead more healthy and happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a popular kind. CBT helps you recognize and change negative thoughts which can trigger anxiety and anxiety. It also helps you face your fears and take small steps to overcome them. It is also possible to get medication. Benzodiazepines, like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, such as tricyclic antidepressants and SSRIs may also be prescribed. These drugs are used to treat anxiety disorders alone or in conjunction with other treatments. Medical conditions can cause anxiety and may have the same symptoms as anxiety disorders. Head trauma, for instance can trigger depression and anxiety. Other conditions that can trigger anxiety include chronic pain and fatigue disorders as well as rheumatologic disorders like lupus and a few nutritional deficiencies, like iron deficiency. Certain factors make a person more likely to develop anxiety disorders. These are called risk factors. Some risk factors are genetic, for example, the family history or anxiety disorders . Other factors, like the abuse of children, the presence of depression or other mental health problems and the accumulation of stress over a long period of time, may increase the risk of developing anxiety disorders. For these reasons, it's essential to have an accurate physical exam if you think you are suffering from anxiety.