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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that involves excessive anxiety and irrational worry. People with GAD worry about a variety of things including finances, health, family and work. The focus is on the future, and appears unlikely to happen. It is not known what causes GAD, but genes and problems with certain parts of the brain might be involved. Medicine and talk therapy are used to treat of GAD. Signs and symptoms Anxiety is a natural response to stress, however when it becomes persistent and severe, it can interfere with everyday activities. It can trigger headaches, nausea, or tension in the muscles. It can also cause problems such as difficulty working or studying as well as difficulties in relationships and socializing. Anxiety disorders can be treated in a variety of ways. They include psychotherapy as well as medications. Generalized anxiety disorder is a mental illness characterized by excessive and irrational anxiety. People with GAD worry about every day issues such as their finances, health and family, work and the future. They believe they're always under threat, even when there's no reason for them to be worried. These fears can last for a long period of time and appear to pop up out of thin air. Social anxiety disorder (SAD), also known as social anxiety, is a disorder in which people are afraid to interact with others, especially when they are in a group or one-on-1. They are afraid that they will say or do something that will embarrass them or make them look stupid. Signs of SAD could include sweating anxiety and heart palpitations. People with SAD avoid or limit their social activities and can impact their work performance and social life. There are many treatments for anxiety disorders, and a majority of people respond well to them. Talk therapy or psychotherapy can help people change their negative attitudes and behaviors that contribute to anxiety. Cognitive behavioral therapy (CBT) is one form of talk therapy. It helps people identify and overcome thoughts that are distorted and cause panic attacks and anxiety. It also helps the patient learn how to cope with fearful situations. Certain physical symptoms like nausea and dizziness are able to be controlled by medicines. They can also help anxiety sufferers relax and sleep better. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorder s. It is essential to continue treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some herbal supplements and over-the-counter medications can also cause anxiety. It is best to talk to a doctor before taking these. Treatment When you feel anxious, it is normal, if your worries are interfering with your life and making you feel miserable, see your doctor. Your doctor might ask you questions or recommend you to a mental healthcare provider for diagnosis and treatment. The cause of anxiety disorders isn't fully identified however certain life experiences and traumatic events are believed to increase the likelihood of developing one. Genetically predisposed people are also susceptible to developing anxiety disorders. Several tests and screening tools can assist your doctor in determining the severity of your symptoms. For example, the GAD-7 scale, created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool which can be helpful in diagnosing GAD. When taken regularly, medications can reduce anxiety, specifically when taken as prescribed. Antidepressants, which are frequently recommended for the treatment of anxiety disorder, are among the most effective medicines available. Both prescription and over-the-counter versions are available. Many people avoid taking them because they think they'll become dependent, however, unlike painkillers, sleeping pills and sedatives antidepressants aren't a cause of dependency. Psychotherapy is an alternative option to treat anxiety. Sometimes referred to as talk therapy, this kind of treatment can help you learn methods to manage your symptoms and prevent them from getting worse. Cognitive behavioral therapy is a type of psychotherapy that helps individuals to overcome their fearful and negative behavior and thoughts. CBT has been proven to be as effective as medication for anxiety in some studies. Other forms of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT) and interpersonal therapy. These therapies could be effective in treating anxiety however, research on these treatments is insufficient. Lifestyle changes can also aid. Regular exercise can improve mood and decrease anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with family and friends and engage in a new pastime or join an organization that helps those with anxiety. Diagnosis Everyone experiences anxiety from time to time, especially when facing major challenges like a job interview or a medical test. GAD is different in that the person with it feels anxious all the times, not just sometimes. They also struggle to manage their anxiety, and are more likely to anticipate the worst in a range of everyday life situations. They could be triggered by health, money, problems in the family, work or school performance. The anxiety can fluctuate between various issues and last for months or years. Doctors diagnose anxiety disorders based on the symptoms and how they impact their daily lives. They will ask you about your past health and run tests to see if you have any physical causes for your symptoms, like thyroid disease or heart disease. They will also test for other mental illnesses like depression. There are no tests in the lab for GAD However, your healthcare provider will test your blood pressure, thyroid function, and heart rate. They will also ask questions about your daily routine and review your anxiety history. If you have a family history of anxiety disorders or if you had traumatizing experiences in your the past, it could increase your chances of develop anxiety disorders. Some medications and substances may increase the likelihood of developing an anxiety disorder . GAD is more prevalent in women than men, and typically starts around age 30, although it can happen at any time in life. It is a chronic illness that can be treated with therapy and medication. You can decide to choose one or both therapies. Medication can alleviate anxiety and physical symptoms such as tension in muscles and headaches. Psychotherapy can teach you how to overcome negative thoughts that can cause anxiety and stress. You can also explore relaxation techniques, like yoga or meditation, to help manage anxiety and ease its symptoms. Some people find that exercise or other activities that help them concentrate their minds can help ease anxiety, too. The following is a list of preventatives. Medications and talk therapy can be helpful for people suffering from anxiety disorders. Some people also use techniques for relaxation, diet, exercise and other lifestyle changes to help manage their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that cause anxiety. These treatments can include cognitive behavior therapy, in which people learn to alter their thinking patterns and exposure therapy, which focuses on confronting fears one at a. Medicines can be used to alleviate symptoms in the short term, while therapy is the primary method of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread about many different things. It's hard to manage these feelings, and they can be expected to last for more than six months. People who suffer from GAD might have a difficult in identifying what they are worried about, and their concerns generally don't have a particular root. Typical concerns include money, health and family members and work, as well as other daily activities. They are worried about “what-ifs” such as their children getting in trouble or their home burning down. In addition to creating anxiety, anxiety can also hinder the ability of an individual to complete everyday tasks like school and work. It can lead to sleep issues and aches and pains. It can also increase the risk of having other mental health issues, such as depression. It can also affect the relationships of a person and their quality of life. Certain aspects make people more likely to develop anxiety disorders. These are known as risk factors. They are a family history of anxiety disorders as well as a history with other mental health issues. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorder s later in life. Certain medical conditions, like lung disease, heart disease, or thyroid issues, can also cause anxiety and can be the first sign of a problem. Certain medications can also trigger anxiety as an effect. Some herbal supplements and prescription medications can also increase anxiety, so it is recommended to consult a physician prior to using these products. Nicotine, alcohol and abuse of drugs can worsen the symptoms.