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Types of Anxiety Disorders People with anxiety disorders have difficulty concentrating and can be angry. They also have a higher risk of depression and some illnesses, such as thyroid issues. It is normal to feel anxious at times like before an exam or when moving into a new home. When anxiety becomes overwhelming and persistent it is possible to require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Every person experiences anxiety at one point. This is a normal reaction to stress, whether physical or psychological. For instance, if you notice a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the “fight or flight” response: your heart beats faster, blood pumps to your muscles; you breathe more heavily; and your body becomes tense in case you have to flee from danger or fight an attack. Certain people, however, are plagued by excessive worry that is difficult to manage. This type of worrying is harmful when you are unable do your normal daily activities, or if it interferes with your relationships, work, or education. This is referred to as generalized anxiety disorder. GAD is a problem for people of all ages, however it most often starts in adolescence or early childhood and continues into adulthood. Women are more likely to suffer from GAD than men. People with GAD often have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs. Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy or psychotherapy can help you manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you how to combat the distortions in your mind and uses relaxation techniques. Short-term anxiety treatments are usually addressed with medications. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician. Social anxiety disorder , previously known as social fear causes intense anxiety and discomfort when in social situations. It is possible that you are unable to speak in front of others, or that they look at you from afar. Some people with this condition suffer from such anxiety that they avoid social interactions in all forms. disorders anxiety with this disorder experience selective mutism. This means that they are only afraid of specific situations, such as public speaking or eating in the presence of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts, images or desires that keep popping up in your mind, causing anxiety or even distress. Compulsions could be actions such as washing or counting, which you are compelled to do to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can take up a lot of time and disrupt relationships as well as work activities. Obsessive-compulsive disorders affect women, men and children of all ages. It can begin in the earliest years of life, however, symptoms are more likely to develop when you reach puberty or early adulthood. The specific cause of OCD is unknown, but it's believed that the activity in certain parts of the brain isn't normal. It could be related to an imbalance in serotonin, a chemical that affects your mood. A strong genetic component is also present. If you have one or more members of your family has OCD You are approximately 25 percent more likely to suffer from it. OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They know they're not right and don't enjoy their compulsions, but are compelled to take action to avoid bad things happening or to escape the anxiety that obsessive thought generates. There are many treatments that can help. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP, your therapist gradually exposes to the objects or situations that trigger your thoughts, like touching objects that are dirty, and helps you resist acting on your impulsive actions (for example, hand-washing) in order that anxiety decreases over time. SSRIs are also prescribed to some people suffering from OCD. These drugs increase serotonin in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are useful in managing stress. Panic Disorder Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by repeated episodes that reach their peak in a matter of minutes. The symptoms include trembling, nausea and sweating chest pains, as well as breathlessness. These episodes may occur in response to trauma experiences or spontaneously. People with PD also suffer from constant worry about the possibility of panic attacks in the future. They avoid situations where they believe they might trigger an episode. PD, like other anxiety disorders, can create extreme distress and affect negatively daily life. Men and women are equally affected, but the disorder is more prevalent among those who have experienced a traumatic event. It is also more likely to occur in those with a family history of anxiety or depression. About 1 in 4 people who need treatment receive it despite the fact that there are highly effective treatments available. The lack of understanding about anxiety disorders, the poor access to mental healthcare services, and the stigma associated with seeking help are all barriers to care. The symptoms of anxiety disorders may be similar to those of other ailments like hyperthyroidism or heart disease. It is therefore essential to see a physician to obtain an assessment and diagnosis. After determining the physical cause, a certified mental health professional can recommend specific treatments. Although the causes of anxiety disorders are not fully understood it is known that environmental and genetic factors play a part. Anxiety disorders tend to be passed through families and typically manifest at a younger stage in those with an anxiety history. There are many risk factors that can cause anxiety disorders, including smoking or abusing children. Certain medications can also trigger anxiety, especially benzodiazepines like diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart problems can reduce anxiety. You can control your symptoms by learning about anxiety disorders. You can ease the anxiety in your everyday life by learning about treatments. Social Anxiety Disorder Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or around other people. They fear they will be ridiculed or rejected and be judged negatively. They may experience a variety of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can cause problems in the workplace or in relationships. The disorder may result in other mental disorders, like substance abuse or depression. This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches alternative ways of thinking, and can reduce anxiety. It helps the person realize that their fears aren't proportional to the actual danger and that they are in control over the way they behave and react. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing the person to the situations that trigger their anxiety with the help of an experienced therapist in a secure environment. Social anxiety disorder can also be treated with medications, but they are not considered as a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically employed in conjunction with psychotherapy. Researchers are trying to determine the risk factors and determine the causes of this condition. Certain genes and environmental factors are believed to be responsible for. Furthermore, some studies have shown that people who suffer from this disorder have a higher than normal response to certain hormones in the body. It is crucial to seek treatment for anxiety disorders, because they can have a serious impact on the lives of people. A general practitioner or mental health professional can identify the condition and suggest treatments. It isn't easy to seek assistance, so it might be beneficial to involve a family member or friend in arranging an appointment or to attend with a support group or peer. Certain anxiety disorders can have a negative effect on your life. They can increase your risk of suffering from depression or substance abuse, eating disorders, and suicide. Contact an emergency helpline for suicide prevention if you or someone you love is contemplating suicide.