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Types of Anxiety Disorders People suffering from anxiety disorders have difficulties concentrating and may be anxious. They also have a higher chance of developing depression and other medical conditions, including thyroid problems. A few times of anxiety are normal such as before taking a test or moving to an unfamiliar home. If anxiety becomes overwhelming and persistent, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Everyone feels anxious at times and this is an expected response to psychological or physical stress. For instance, when you observe a car speeding towards you your natural anxiety or fear response helps to ensure your safety by activating the “fight or flight” response. Your heart beats faster, blood pumps into your muscles and you breathe harder and your body is nervous in the event you have to run away from danger or fight an attack. disorders anxiety , however, are plagued by excessive worry that is difficult to control. This kind of anxiety could be harmful in the event that it hinders you from doing your usual daily activities and if it affects relationships, work or school. People who suffer from this condition are known as having generalized anxiety disorder (GAD). GAD is a problem for people from all ages, but it most often starts in adolescence or childhood and persists into adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric disorders, such as depression or dysthymia. They are also more likely to use alcohol and drugs. Treatment for anxiety disorders typically involves medication and psychotherapy. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. It can be helpful to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you how to overcome negative thoughts and employ relaxation techniques. Anxiety medications are usually employed as short-term treatments for anxiety. Several types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss these medications with your doctor. Social anxiety disorder, previously known as social fear, creates extreme anxiety and discomfort in social situations. It can be a feeling that you aren't able to speak in front of other people, or that others are judging you or judging you. Certain people suffering from this disorder are so worried that they avoid social situations. Other people with this disorder experience selective mutism, in which they are scared of certain situations, like public speaking or eating in the presence of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts or images that keep coming back to your mind and can cause anxiety or distress. Compulsions are actions, such as washing, counting or examining that you are compelled to perform in order to ease the anxiety or stress caused by an obsession. People suffering from OCD typically have both obsessions and compulsions that can consume many hours of their lives and disrupt everyday activities, relationships and work. Obsessive-compulsive disorder is a problem for women, men, and children of all ages. It can be diagnosed as early as childhood, but symptoms are most likely to appear during puberty or early adulthood. The specific cause of OCD is not known however, it is believed that activity in some areas of the brain isn't normal. It could be due to an imbalance in the chemical serotonin that regulates your mood. There's also a strong genetic component. If one or more family members have OCD There's 25% chance that you'll experience it. People suffering from OCD generally feel that their obsessions or obsessions are unjust and that they are powerless to stop them. They realize that they're wrong and don't appreciate their compulsions, but are compelled to take action to avoid bad things happening or to avoid the anxiety that obsessive thought causes. There are many treatments that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. ERP involves the counselor gradually exposing you to the objects and situations that trigger your thoughts of obsession like touching objects that are dirty. They also aid you in learning to resist your compulsive behaviors (such as washing your hands) to ensure that your anxiety diminishes over time. Some people with OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are also beneficial in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, nausea, chest pains, shortness of breath and a sense of imminent danger, and the conviction that one is experiencing a heart attack. These episodes may occur after terrifying experiences, or they can be sudden and unexpected. People with PD also experience constant anxiety over the possibility of panic attacks in the future. They avoid situations in which they fear they might trigger an episode. Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. It affects men and women equally however it is more prevalent in people who have experienced an event that was stressful or traumatizing. People who have a family history of depression or anxiety are more susceptible to it. Although there is highly effective treatment available, only about 1 out of 4 people who need treatment receive it. The lack of awareness about anxiety disorders, the limited access to mental healthcare services, and stigma surrounding seeking help are all obstacles to seeking help. The symptoms of anxiety disorders can be similar to symptoms of other ailments like hyperthyroidism or heart disease. It is therefore essential to see a physician for an assessment and diagnosis. A licensed mental health professional will suggest specific treatment after determining physical causes. While the causes of anxiety disorders are not completely recognized, it is well-known that genetic and environmental factors are involved. Anxiety disorders tend to be passed through families and tend to develop at a younger age for those who have an history of anxiety disorders. There are many risk factors that can lead to anxiety disorders, such as smoking or abusing children. Some medications can also cause anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart diseases can help reduce anxiety. Becoming aware of the different kinds of anxiety disorders and understanding treatment can help you manage your symptoms and lessen stress in your daily life. Social Anxiety Disorder Social anxiety disorder is characterized by a constant and intense fear of being in public eye or around others. They fear that they will be ridiculed or rejected and thought to be a negative person. They usually experience a variety of physical and emotional symptoms such as rapid heartbeat sweating, trembling, nausea and difficulty speaking. Their fear of social situations can cause problems at work or relationships. The disorder may cause other psychological disorders, such as depression or substance abuse. This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). This teaches alternative ways of thinking and reduces anxiety. It helps the person realize that their fears are not in proportion to the actual danger and that they are in control over how they react and act. Another approach that is effective is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to the situations that trigger anxiety, with the assistance of a therapist in a safe environment. Social anxiety disorder may be treated using medications, but they are not considered as a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are often employed in conjunction with psychotherapy. Research is ongoing to understand the causes and to identify risk factors. It is known that certain genes and environmental factors may contribute. Certain studies have also demonstrated that people suffering from this disorder respond more than normal to certain hormones. It is crucial to seek treatment for anxiety disorders since they can have a serious impact on the lives of people. A general practitioner or mental health professional can diagnose anxiety disorders and recommend treatment. It isn't easy to seek assistance, so it could be beneficial to include your family member or friend in arranging an appointment or attend the support group or a peer. Some anxiety disorder s can have a negative impact on your life. They may increase your risk of depression or eating disorders, substance abuse and suicide. If you or someone you know is experiencing thoughts of suicide, call the suicide prevention hotline for help.